Still Feeling Tired After a Full Night’s Sleep? Here’s Why

Research shows that when we sleep, toxins that can cause neurological diseases are cleared out from the brain. This is why after a good sleep you should wake up feeling as fresh as a daisy. If you aren’t getting those quality hours and feel groggy all day, here are several major reasons why. TATT Feeling […]
Women taking female health into their own hands.

Startups founded and run by women are transforming the way healthcare is delivered. Birth control delivery services, at-home STI testing, cycle-tracking apps and more are giving women unprecedented levels of control over their own health. According to Kate Ryder, the founder and CEO of online health clinic Maven, 80% of healthcare decisions are made […]
Breakout-Free Ways to Remove Facial Hair

Perhaps you have acne, sensitive skin or peach fuzz on your face that you want to remove… if you’re really unlucky, perhaps you have all of the above. Regardless, there are ways to remove facial hair that won’t make matters worse! Facial hair removal Today there are many accessible ways to get rid of unwanted […]
Getting Rid of Laugh Lines

Hopefully, you’re a happy person and have spent most of your life laughing. Or maybe you’ve been very sad or stressed, smoked or tanned too much, or your weight has yoyoed over the years. Whatever the reason, you probably have lines at the corners of your mouth and eyes to show for it. But, all […]
Grandparents’ Day: Then and Now

Times have certainly changed since US President Jimmy Carter declared the first Sunday after Labor Day as National Grandparents Day in 1978. The role of grandparents In 1900, over 60 percent of older adults lived with children – usually their grandchildren; by 1962, 25 percent did; and by 1975 only 14 percent. Thanks to the […]
Permanent Makeup Blues

Do you hate the way your permanent makeup turned out? Do you wish you hadn’t microbladed your brows? Do you regret the tattoo you did in your teens? It may that you can have it put right. Permanent makeup When it works, permanent makeup can turn out to be the greatest decision you ever make. […]
Women’s Equality Day

Many women enjoy full emancipation. They can carry on with their normal daily lives, can celebrate their beauty with pride, and can do what they want, when they want. However, almost everywhere around the world there are women who are still denied basic human rights. Civil Rights Movement The US women’s rights movement began when […]
The highs and lows of top 2018 diet fads

Nutrition trends come and go, but which ones live up to the hype and which don’t? Here are the pros and cons of several diet fads taking hold of wannabe health crusaders. Before analyzing them, remember that healthy eating is a good thing and nourishing your body is even better. However, some diets won’t deliver […]
How Much Does the Sun Really Age Your Skin?

Exposure to the sun’s UV rays causes most of the aging of your skin – more than all the factors combined. Yep, it’s all there – pigmentation, wrinkles, sun spots, reduced elasticity, poor skin texture and a whole host of other skin-aging signs. Facts & Figures Time and again, research has shown that around 80-90% […]
National Gorgeous Grandma Day

On Monday 23 July 2018, it’s National Gorgeous Grandma Day – the day we celebrate the grandmas in our lives for both their inner and outer beauty. How did it start? The concept of the Gorgeous Grandma was thought up by Alice Solomon after she graduated from Wellesley College cum laude at the age of […]
Top Hair, Makeup & Skincare Trends for Summer 2018

Make room on your bathroom sink for the latest trending products and accessories! Makeup: less is more Celebrity makeup artists, some of whose clients include Chrissy Teigen, Olivia Munn, Gigi Hadid and more, are seeing a trend for natural, beautiful skin in summer 2018. This means a lot less foundation, heavy highlighters and powders, […]
Beauty Hacks to Get You Through the Summer

Summer is upon us, and with it come hot temperatures and humidity. We’ve rounded up a few tricks to help you successfully tackle various summer-related challenges – from makeup melting on your face to those embarrassing moments when sweat patches appear under your arms… Hair Control Having hair strands stick to your sweaty forehead can […]
What Makes Hair Turn Grey?

You might have heard it said that stress causes hair to go grey. Turns out, that’s a myth. True, it isn’t exactly beneficial to your health, but stress won’t change the color of your hair. Here’s the real scientific reason why hair turns grey… Hair Cell Pigments Hair contains melanocyte cells, which produce pigments in […]
Move over ‘Anti-aging’; Welcome ‘Longevity’

Today, cutting-edge research on aging is giving us an insight into the science behind a healthier, longer life. The secret lies within the precise source of the vitality, and decline, of our cells – it’s time to get to know your telomeres and mitochondria! There’s more to aging than what we see on the outside […]
Sleep Science Tech

Prevention is better than the cure – so if you want to be at your best, with glowing skin and without heavy bags under your eyes – you need to get a good night’s sleep! Experts tell us that one way to achieve this is to switch off our digital devices hours before we go […]
Boost Your Brain

Nootropics. The word sounds a little funny – it’s Greek for ‘mind change’ – but these so-called smart drugs not only act as cognitive enhancers, they are also attracting some serious attention as a way to reduce stress levels and improve productivity. As more and more demands are made of our time in this hectic […]
DIY Teeth Whitening — Without Destroying Your Enamel

Who doesn’t want to flash that whiter-than-white, ultra-shiny celeb smile? But, unless you’re lucky enough to have naturally pearly whites, they can come at a price. A visit to the pros can be costly and time consuming, and we’ve all heard about the harmful effects conventional treatments, like teeth bleaching, have on tooth enamel. The […]
DIY Scalp Treatments

You’re probably used to treating your hair with a range of products, from cleansing shampoos to moisturizing conditioners, detangling sprays to styling gels. But are you neglecting your scalp? The scalp The scalp is an essential part of your hair. If it’s healthy, so will your hair be. You need to keep it moisturized […]
Botox vs. Fillers: Which Is Better for You?

Over the last decade or so, injectables have become more popular, especially for those who want to get rid of wrinkles without resorting to surgery. Botox is still the leading choice, but dermal fillers are quickly catching up. If you are considering either treatment, here are some things you should know… Consult with a Pro […]